By Princess Frost
Roasted Artichokes with Lemon-Shallot Vinaigrette
14 steps
Prep:20min
Simple. Delicious. Elegantly easy. That’s how we’d describe this Roasted Artichoke recipe! Roasting artichokes brings out their natural sweetness and when served over a bed of arugula with a drizzle of homemade Lemon-Shallot Vinaigrette they’re a delicious and nutritious way to enjoy this unique and beautiful vegetable.
Updated at: Thu, 17 Aug 2023 03:43:41 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat15.5 g (22%)
Carbs5.9 g (2%)
Sugars0.8 g (1%)
Protein1.5 g (3%)
Sodium234.5 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
4artichokes
large, stems trimmed, outer leaves removed, and tips of leaves trimmed
0.5lemon
Juice of
2garlic cloves
finely minced
1 tablespoonavocado oil
or olive oil
8lemon slices
8fresh thyme sprigs
Fine salt
black pepper
½ cupavocado oil
or olive oil, start of vinaigrette
2 ½ tablespoonschampagne vinegar
may substitute white wine vinegar or apple cider vinegar
0.5lemon
Juice of
0.5shallot
small, finely minced
½ teaspoondijon mustard
1 teaspoonfresh thyme leaves
or 1 1/2 teaspoons dried thyme
Fine salt
black pepper
to taste
Instructions
Step 1
Preheat oven to 400℉.
Step 2
Spray a 9×13-inch glass baking dish with cooking spray and set aside.
Step 3
Using a large knife, cut each artichoke in half and use a spoon to scrape out the fuzzy choke.
Step 4
Brush all sides of the artichokes with lemon juice and place cut-side down in the baking dish.
Step 5
Roast artichokes for 15 minutes. Remove baking dish from oven and flip the artichokes over so the cut side is up.
Step 6
Sprinkle artichokes with garlic and drizzle with oil. Sprinkle with salt and pepper.
Step 7
Place a lemon slice and sprig of thyme on top of each artichoke half (sprinkle with dried thyme if not using fresh). Lightly spray artichokes with cooking spray.
Step 8
Cover the baking dish tightly with foil and return the dish to the oven.
Step 9
Bake for 35-45 minutes or until you can easily insert a paring knife into the heart (or the bottom of the stem) and the lower leaves are easily pulled from the artichoke.
Step 10
Remove from the oven and serve hot or at room temperature drizzled with vinaigrette.
Step 11
Leftover artichokes may be stored in an airtight container in the refrigerator for up to 4 days.
Step 12
To make the vinaigrette:
Step 13
Combine oil, vinegar, lemon juice, shallot, mustard, and thyme in a small bowl and whisk to combine. Season with salt and pepper to taste.
Step 14
Leftover vinaigrette may be stored in an airtight container in the refrigerator for up to 1 week.
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