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Matcha Overnight Oats

Matcha Overnight Oats

Note, Matcha powder has a lot of caffeine. This recipe provides sustainable energy, will keep you full for hours and it has ingredients that may boost metabolism

Updated at: Thu, 17 Aug 2023 09:49:37 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories147.7 kcal (7%)

Total Fat4.1 g (6%)

Carbs22.9 g (9%)

Sugars4.6 g (5%)

Protein6.7 g (13%)

Sodium29.5 mg (1%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupunsweetened soy milk

rich in protein

½ cuprolled oats

rich in beta-glucans which are prebiotic fibers that nourish your gut

1 tablespoonchia seeds

fiber and rich in good for you

1 teaspoonmatcha powder

Sliced caramelized, or fruit of choice

Toasted coconut

Instructions

Step 1

Place plant-based milk, rolled oats, chia seeds and matcha in a jar. Seal jar and shake well.

Step 2

The fruit can be added to the jar now or placed over top of the oats when serving the next morning.

Step 3

Refrigerate overnight. Serve with the nuts/fruits mixed in or over top.

Step 4

Top with toasted coconut if using.

Notes

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