Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat4.6 g (7%)
Carbs35.5 g (14%)
Sugars4.5 g (5%)
Protein9.1 g (18%)
Sodium31.6 mg (2%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place plant-based milk, rolled oats, chia seeds and matcha in a jar. Seal jar and shake well.
Step 2
The fruit can be added to the jar now or placed over top of the oats when serving the next morning.
Step 3
Refrigerate overnight. Serve with the nuts/fruits mixed in or over top.
Step 4
Top with toasted coconut if using.
Notes
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