Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat3.3 g (5%)
Carbs38.6 g (15%)
Sugars14.6 g (16%)
Protein9 g (18%)
Sodium42.3 mg (2%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small pan , we add the water and the oat flakes
CooktopHeat
water200mlStep 2
Cook over low heat until the mixture thickens.
Step 3
Remove the porridge from the heat and once it has cooled slightly, add the kefir.
keffir100mlStep 4
Add the nectarine,in cubes, and sprinkle with cinnamon
nectarine1 Notes
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