Middle Eastern Turkey Burgers - WW 1 pt

Name: Middle Eastern Turkey Burgers - WW 1 pt
Cuisine: Middle Eastern
Ingredients: 1 pound Uncooked 99% lean ground turkey; 3 tsp parsley; 3 tsp dried mint; 2 tbsp red onion; 1 tsp dried ground coriander; 1 tsp Ground cumin; 1 tsp Table salt; 1 cup Cucumbers; 1 cup tomatoes; ¼ cup red onions; 1 Tbsp lemon juice; 1 tsp lemon zest; 1 Tbsp Olive oil; Salt; Pepper

3 steps

Updated at: Thu, 17 Aug 2023 05:37:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories225.6 kcal (11%)

Total Fat13.4 g (19%)

Carbs4.9 g (2%)

Sugars2.3 g (3%)

Protein22.3 g (45%)

Sodium859.8 mg (43%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pound99% lean ground turkey

Uncooked

3 tspparsley

3 tspdried mint

2 Tbspred onion

1 tspdried ground coriander

1 tspground cumin

1 tsptable salt

1 cupcucumbers

1 cuptomatoes

¼ cupred onions

1 Tbsplemon juice

1 tsplemon zest

1 Tbspolive oil

salt

pepper

Instructions

Step 1

In a large bowl, gently combine the turkey, herbs, chopped onion, coriander, and cumin. Form the meat into 4 patties and season with 1 tsp salt. Fry or grill the patties until an instant-read thermometer inserted into the centers reads 165°F, 4 to 5 minutes per side.

Step 2

In a medium bowl, combine the cucumber, tomato, sliced onion, lemon juice, oil, remaining ½ tsp salt, and black pepper.

Step 3

Top the patties with the salad before serving.