Kebabs | High Protein Low Calorie

Name: Kebabs | High Protein Low Calorie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 10 oz lean ground beef; • 1/2 cup chopped cilantro; • 1 small onion, finely chopped; • 1 tbsp minced garlic; • 1 tbsp minced ginger; • 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp cumin; 1/2 tsp paprika; 1/2 tsp cayenne pepper; 1/2 tsp cinnamon; • 1 tsp oil; • 1/2 cup fat free greek yogurt; • Squeeze of half lemon; 1/2 tsp salt; • 1 tsp minced garlic; • 1 chopped tomato; • 1/2 cup chopped cucumber; • 1 small onion, sliced; • Squeeze of half lemon; • 1/4 tsp salt; low carb tortillas; skewers

5 steps

Prep:10minCook:30min

Calories/Macros (PER WRAP, 2 KEBABS IN ONE WRAP): • Approx. 393 calories • 42g protein • 35g carbs • 11g fat ------------------- Calories/Macros (PER WRAP, 1 KEBAB IN ONE WRAP): • 23g protein • 27.5g carbs • 7g fat

Updated at: Thu, 17 Aug 2023 10:33:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.1 kcal (20%)

Total Fat18.5 g (26%)

Carbs22.9 g (9%)

Sugars7.2 g (8%)

Protein37.9 g (76%)

Sodium1694.2 mg (85%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

• Add ground beef. chopped cilantro, chopped onions, minced garlic, minced ginger to mixing bowl • Add salt, pepper, chili powder, cumin, paprika, cayenne, and cinnamon to same bowl • Mix well with hands • Roll into kebabs, use skewers