Mughlai Chicken
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
118
High
Nutrition per serving
Calories3764.7 kcal (188%)
Total Fat239.3 g (342%)
Carbs342.2 g (132%)
Sugars251.6 g (280%)
Protein95.7 g (191%)
Sodium1116.5 mg (56%)
Fiber37.9 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken
1 tspsalt
1 tsplime juice
½ cupplain yogurt
1 tspgarlic paste
1 tspginger paste
½ tspturmeric
4 Tbspcooking oil
1 tspcumin seeds
2cinnamon sticks
5cardamom
5cloves
2bay leaves
8Black Peppercorn
1 Tbspcoriander powder
1 tspred chili powder
1 tspcumin powder
12Cashew
Paste
12Almond Paste
1 cuponions
fried
1 ½ cupswater
hot
½ tspsalt
½ cupcream
½ cupOnion
Fried
4Green Chilies
Instructions
Step 1
1. Marinate the chicken with salt, lime juice, yogurt, garlic paste, ginger paste, and turmeric and set aside
Step 2
2. Temper the following in cooking oil until fragrant; cumin seeds, cinnamon sticks, cardamom, cloves, bay leaves and black peppercorns
Step 3
3. Add the marinated chicken and sauté for 10 minutes
Step 4
4. Add coriander powder, red chili powder, cumin powder to the pot of chicken and stir fry for 5 minutes
Step 5
5. Add cashew-almond paste, fried onion and stir fry for another 5 minutes
Step 6
6. Pour water, salt to taste, cover and cook for 15 minutes on medium-low heat with lid on
Step 7
7. Cook for another 5 minutes with the lid off and garnish with cream, green chilies and fried onions
Step 8
8. Ready to Enjoy!
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