Mughlai Chicken
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
118
High
Nutrition per serving
Calories3763.7 kcal (188%)
Total Fat239.2 g (342%)
Carbs342.1 g (132%)
Sugars251.6 g (280%)
Protein95.8 g (192%)
Sodium1116.4 mg (56%)
Fiber37.9 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1kgchicken
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1 tspsalt
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1 tsplime juice
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½ cupplain yogurt
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1 tspgarlic paste
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1 tspginger paste
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½ tspturmeric
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4 Tbspcooking oil
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1 tspcumin seeds
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2cinnamon sticks
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5cardamom
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5cloves
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2bay leaves
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8Black Peppercorn
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1 Tbspcoriander powder
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1 tspred chili powder
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1 tspcumin powder
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12Cashew
Paste
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12Almond Paste
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1 cuponions
fried
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1 ½ cupswater
hot

½ tspsalt
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½ cupcream
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½ cupOnion
Fried
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4Green Chilies
Instructions
Step 1
1. Marinate the chicken with salt, lime juice, yogurt, garlic paste, ginger paste, and turmeric and set aside
Step 2
2. Temper the following in cooking oil until fragrant; cumin seeds, cinnamon sticks, cardamom, cloves, bay leaves and black peppercorns
Step 3
3. Add the marinated chicken and sauté for 10 minutes
Step 4
4. Add coriander powder, red chili powder, cumin powder to the pot of chicken and stir fry for 5 minutes
Step 5
5. Add cashew-almond paste, fried onion and stir fry for another 5 minutes
Step 6
6. Pour water, salt to taste, cover and cook for 15 minutes on medium-low heat with lid on
Step 7
7. Cook for another 5 minutes with the lid off and garnish with cream, green chilies and fried onions
Step 8
8. Ready to Enjoy!
Notes
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