Low Protein Buns

Updated at: Thu, 17 Aug 2023 10:02:30 GMT

Step 1

In a bowl add water, 1 Tbsp oil, yeast, psyllium husk, and sugar. Mix well and allow to stand for 5 minutes until mixture thickens.

Step 2

Place low protein flour into a separate bowl. Stir and make a small well in the middle.

Step 3

Add psyllium husk mixture to the flour. Use your hands to combine, until a dough is formed.

Step 4

Knead dough for 3–5 minutes in the bowl. Cover with plastic wrap and leave to proof for 30 minutes.

Step 5

Preheat oven to 400° F.

Step 6

Line a baking tray with parchment.

Step 7

Divide the dough into four equal parts; and shape each into a round bread bun.

Step 8

Place buns on the lined baking tray, brushing the tops with oil.

Step 9

Bake in the preheated oven for 25–30 minutes, or until browned and crisp. The bases should sound hollow when tapped. Cool on a wire rack.

↑Support creators by visiting their site 😊

0 liked

0 disliked