By againstallgrain.com
Instant Pot Chicken and Vegetable Soup
Instructions
Prep:15minCook:15min
I throw this soup together so often when we're feeling under the weather or I feel any ulcerative colitis symptoms creeping up. The bone broth is healing to the gut and anti-inflammatory. It's a great...
Updated at: Thu, 21 Nov 2024 11:50:17 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat6.8 g (10%)
Carbs19 g (7%)
Sugars6.4 g (7%)
Protein53.2 g (106%)
Sodium1205.2 mg (60%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
or thighs, fresh or frozen
6 cupschicken bone broth
3 tablespoonsunflavored gelatin powder
grass-fed
1yellow onion
chopped
3cloves garlic
minced
3 teaspoonsfine sea salt
plus more to taste
¾ teaspoonblack pepper
freshly ground, plus more to taste
6celery stalks
sliced
6carrots
sliced
1butternut squash
small, cubed
3 tablespoonsfresh flat-leaf parsley
chopped
1 tablespoondried turmeric powder
1 ½ tablespoonsfresh oregano
chopped
1 ½ teaspoonsfresh thyme leaves
or 3/4 teaspoon dried thyme
1zest of lemon
1 teaspoonlemon juice
Instructions
View on againstallgrain.com
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Notes
10 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
