Garlic Pork Chops
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories449.4 kcal (22%)
Total Fat31.2 g (45%)
Carbs8 g (3%)
Sugars2.7 g (3%)
Protein29.1 g (58%)
Sodium1562.4 mg (78%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoriander seeds
1 tablespooncumin seeds
1 tablespoonbrown sugar
1 tablespoonkosher salt
1 tablespoonfreshly ground black pepper
2pork chops
bone-in, each about 1 1/2 inches thick
2 tablespoonsolive oil
2 tablespoonsdijon mustard
6garlic cloves
minced
½ cupdry white wine
4 tablespoonsunsalted butter
cold, cubed
2 tablespoonsparsley
chopped, fresh
Instructions
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