Mini crustless quiche
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By Kayla Riedle
Mini crustless quiche
3 steps
Cook:25min
Crustless mini quiche made in a mini loaf pan
Updated at: Thu, 17 Aug 2023 04:03:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat7.7 g (11%)
Carbs13.6 g (5%)
Sugars3.3 g (4%)
Protein9.5 g (19%)
Sodium348.7 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook onion, squash and kale
Step 2
Whisk eggs with seasoning and milk
Step 3
Assemble in loaf pan adding all ingredients divided and 1/4 cup egg mixture
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