Harissa sprouts, broccoli and halloumi

Name: Harissa sprouts, broccoli and halloumi
Cuisine: Moroccan, African
Ingredients: 300g broccoli florets; 300g sprouts; 300g tofu; 100g spinach; 2 tbsp olive oil; 2 tbsp harissa

2 steps

Updated at: Wed, 16 Aug 2023 20:36:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories375.5 kcal (19%)

Total Fat23.2 g (33%)

Carbs22.5 g (9%)

Sugars4.9 g (5%)

Protein24.6 g (49%)

Sodium428.3 mg (21%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gbroccoli florets

300gsprouts

300gtofu

100gspinach

2 Tbspolive oil

2 Tbspharissa

Instructions

Step 1

Toss the cubes halloumi, broccoli and sprouts in a roasting tin with the oil and harissa and place in the oven at 200 degrees

Step 2

After 25 mins remove and stir through the spinach with lemon juice and salt

Notes

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