By Chefs For Seniors
Salmon with Honey Garlic Glaze, Yellow Squash & Spinach (Low Sodium/Mediterranean diet/MIND Diet/Soft)
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Jul 2025 20:37:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat20.5 g (29%)
Carbs24 g (9%)
Sugars20.3 g (23%)
Protein38.3 g (77%)
Sodium637.4 mg (32%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in pan and sauté salmon until cooked.
Step 2
In a separate pan, sauté garlic until brown, then add honey, lemon, and soy sauce. Cook until thickened to glaze consistency.
Step 3
Brush glaze on top of cooked salmon.
Notes
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