By Sarah Ryder
Chipotle & squash chilli with jalapeno dumplings
1 step
Prep:35minCook:1h 15min
Updated at: Thu, 17 Aug 2023 03:12:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories792.5 kcal (40%)
Total Fat29.5 g (42%)
Carbs102.5 g (39%)
Sugars8.8 g (10%)
Protein32.3 g (65%)
Sodium921.6 mg (46%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
1onion
medium, sliced
3 clovesgarlic
crushed
½ tspground cumin
1 Tbspsmoked paprika
0.5butternut squash
2cm cubes
400gplum tomatoes
can
400gblack beans
1 ½ Tbspchipotle paste
125gself raising flour
½ tspsalt
60gbutter
cubed and chilled
80gcheddar grated
1jalapeno
chopped
Soured cream
to serve optional
Instructions
Step 1
Put all ingredients up to flour in slow cooker on low 7-8 hours, then make dumplings (butter, flour salt breadcrumbs, add cheese and jalapeno, mix with 4tbsp cold water). Put in oven proof dish, cook at 200C for 20-25 min
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