By Dawn Zabel
Piekut house taco meat
3 steps
Prep:10minCook:2h
A flavorful taco meat with hidden veggies my dad won't eat otherwise.
Updated at: Sun, 01 Nov 2026 22:21:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat5.8 g (8%)
Carbs5.7 g (2%)
Sugars2.2 g (2%)
Protein8.6 g (17%)
Sodium246.9 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Start by caramelizing the onion and sauteing up the carrot.
Step 2
Next combine the caramelized onions, sauteed carrots, raw red bell pepper, tomato sauce, and bullion in a blender and blend into a smooth paste. ( This is where I use my individual ninja cup as it obliterates even the smallest hint of any offending vegetables. )
Step 3
brown the beef, add veggie paste mixture and seasoning packet (w/out the added water) mix well and cook down to families desired consistency.
Notes
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