1/2
2/2
85%
7
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories219 kcal (11%)
Total Fat12 g (17%)
Carbs22 g (8%)
Sugars12.4 g (14%)
Protein6.2 g (12%)
Sodium220.3 mg (11%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Put all ingredients into a blender, and blend until creamy. 〰️
BlenderMixStep 2
• Top with granola, apple slices, or cinnamon. 🍎
Step 3
Note: You can add a scoop of protein powder or coffee to spice this drink up!
Step 4
(If you don't want to use 1/2 a banana you can use a full apple instead.)
Step 5
• Enjoy!🥰
Notes
17 liked
3 disliked
Delicious
Easy
Under 30 minutes
Sweet
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