Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat12.5 g (18%)
Carbs28.8 g (11%)
Sugars12.3 g (14%)
Protein7.6 g (15%)
Sodium221.5 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Put all ingredients into a blender, and blend until creamy. 〰️
BlenderMixStep 2
• Top with granola, apple slices, or cinnamon. 🍎
Step 3
Note: You can add a scoop of protein powder or coffee to spice this drink up!
Step 4
(If you don't want to use 1/2 a banana you can use a full apple instead.)
Step 5
• Enjoy!🥰
Notes
15 liked
3 disliked
Delicious
Sweet
Easy
Under 30 minutes
Fresh
