Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories6441.3 kcal (322%)
Total Fat704.2 g (1006%)
Carbs21.2 g (8%)
Sugars2.2 g (2%)
Protein32.5 g (65%)
Sodium375.9 mg (19%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
diced
2jalapeños
chopped
5garlic cloves
¼ cupcilantro
chopped
½ cupblack beans
½ cupfrozen corn
or fresh
1 Tbspground cumin
1 tspgarlic powder
1 tsponion powder
1 tsppaprika
3chicken breasts
¼ cupred bell pepper
diced
¼ cupgreen onion
chopped
1 tsptaco seasoning
¾ cupshredded monterey jack cheese
flour tortillas
8-7 inch
salt
pepper
1 galloncanola oil
Instructions
Step 1
Sauté onion chopped bell peppers, jalapeños and garlic
Step 2
Add black beans and frozen corn, cook until unthawed
Step 3
Add all seasonings
Step 4
Season chicken breasts with the same seasonings as the filling
Step 5
Cook chicken for 10 minutes
Step 6
Shred the chicken then add to the filling mixture in a large bowl
Step 7
Add Monterey Jack cheese and cilantro
Step 8
Add filling to a 7-8 inch flour tortilla, wrap and secure with tooth pick
Step 9
Add egg rolls to fryer and fry until golden brown
Deep FryerHeatStep 10
Top with green onion and serve!
Notes
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