Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
22
High
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat7.5 g (11%)
Carbs30.7 g (12%)
Sugars1.2 g (1%)
Protein8.5 g (17%)
Sodium635.7 mg (32%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl add the flour, yogurt, baking powder, salt and yogurt. Mix well and then add the ball to a floured surface until it's not sticky then cut into 4 pieces. Form bagels and cut out a circle in the middle. Brush with egg wash, sprinkle with EBTB seasoning, then either air fry at 300 for
Step 2
18-20 minutes or bake at 375 for 25-30 minutes, until golden brown. Let cool, then ENJOY!
Step 3
#viralrecipes #airfryer #airfryerrecipes #glutenfreerecipes
Notes
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