Breakfast Patty
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat24.2 g (35%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein19.5 g (39%)
Sodium74.9 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl combine the ground beef, rosemary, thyme, sage, and salt.
Step 2
Form into patties using the palms of your hands.
Step 3
Place a cast-iron skillet over medium heat and melt coconut oil.
Step 4
Cook patty in skillet 5 minutes per side or until browned on the outside and cooked throughout.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
