Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories452.5 kcal (23%)
Total Fat19.6 g (28%)
Carbs45.1 g (17%)
Sugars30.7 g (34%)
Protein28.5 g (57%)
Sodium832.2 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dry fry the cubed paneer. Separately defrost the frozen spinach in a pan so that most of the water is evaporated.
Step 2
Add the chopped onion and garlic to the pan with a small amount of flora. Once golden add the paneer to the onion, garlic and spinach and mix well. Season to taste and add the tomato purée.
Step 3
Stir well, cover and leave to simmer for 20-25 minutes until all the flavours are cooked through and all the water has gone.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
