Stir-fry Wrap

Name: Stir-fry Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 onion finely chopped; 4 mushrooms roughly chopped; 1 zucchini cut into strips; 1 large tomato roughly chopped; 1 vegetable stock cube; Pinch of salt; 1 teaspoon soy sauce; 2 gluten free wraps (old El paso); 2 tablespoons of mayonnaise

5 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 09:02:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories335.2 kcal (17%)

Total Fat17.4 g (25%)

Carbs44.6 g (17%)

Sugars9.3 g (10%)

Protein6.4 g (13%)

Sodium1278.4 mg (64%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

large, roughly chopped

1vegetable stock cube

salt

1 teaspoonsoy sauce

2gluten free wraps

2 tablespoonsmayonnaise

Instructions

Step 1

In a large pan fry together onions, mushrooms, zucchini and tomatos, fry until onions are soft.

Step 2

Take a vegetable stock cube and do not mix with water rather crumble together over mixture, mix well if needed add small amount of salt. Take a small teaspoon and add soya sauce.Mix well until all mixture is coated well with flavours.

Step 3

Turn off heat and prepare the wraps, take 2 wraps and heat up in a pan, no need to use butter or oil just heat well.

Step 4

Once heated add a small amount of mayonnaise on the base of the wraps, then place the mixture on top of the mayo on the wraps.

Step 5

Then fold to create your wrap and eat.

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