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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
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eatwell101.com
By eatwell101.com

Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Instructions
Updated at: Thu, 27 Nov 2025 14:53:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories219.3 kcal (11%)
Total Fat18.7 g (27%)
Carbs13.4 g (5%)
Sugars6.8 g (8%)
Protein4.1 g (8%)
Sodium274.3 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 head broccoli, broken up into small florets
1 headbroccoli
broken up into small florets
1/2 head cauliflower, riced
0.5 headcauliflower
riced
1 medium onion, minced
1onion
medium, minced
1/2 cup sun-dried tomatoes, chopped
½ cupsun-dried tomatoes
chopped
1 tablespoon coconut oil (or olive oil)
1 tablespooncoconut oil
or olive oil
1 teaspoon paprika
1 teaspoonpaprika
1 teaspoon cumin
1 teaspooncumin
1 teaspoon Italian seasoning
1 teaspoonitalian seasoning
Salt and pepper, to taste
salt
to taste
Salt and pepper, to taste
pepper
to taste
1/4 cup vegetable broth
¼ cupvegetable broth
1 cup creamy coconut milk
1 cupcoconut milk
creamy

Instructions

View on eatwell101.com
↑Support creators by visiting their site 😊

Notes

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