Samsung Food
Log in
Use App
…
Log in
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
1/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
2/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
3/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
4/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
5/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
6/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
7/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
8/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
9/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
10/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
11/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
12/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
13/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
14/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
15/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
16/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
17/18
Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
18/18
50%
0
eatwell101.com
By eatwell101.com

Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Instructions
Updated at: Fri, 06 Mar 2026 12:42:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories219.3 kcal (11%)
Total Fat18.7 g (27%)
Carbs13.4 g (5%)
Sugars6.8 g (8%)
Protein4.1 g (8%)
Sodium274.3 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 head broccoli, broken up into small florets
1 headbroccoli
broken up into small florets
1/2 head cauliflower, riced
0.5 headcauliflower
riced
1 medium onion, minced
1onion
medium, minced
1/2 cup sun-dried tomatoes, chopped
½ cupsun-dried tomatoes
chopped
1 tablespoon coconut oil (or olive oil)
1 tablespooncoconut oil
or olive oil
1 teaspoon paprika
1 teaspoonpaprika
1 teaspoon cumin
1 teaspooncumin
1 teaspoon Italian seasoning
1 teaspoonitalian seasoning
Salt and pepper, to taste
salt
to taste
Salt and pepper, to taste
pepper
to taste
1/4 cup vegetable broth
¼ cupvegetable broth
1 cup creamy coconut milk
1 cupcoconut milk
creamy

Instructions

View on eatwell101.com
↑Support creators by visiting their site 😊

Notes

1 liked
1 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Sri Lankan Green Bean Curry
100%
greatcurryrecipes.net
greatcurryrecipes.net
Sri Lankan Green Bean Curry
13 ingredients · 25min
Arame Cashew Stir Fry
Endo Empowered
Endo Empowered
Arame Cashew Stir Fry
16 ingredients · 30min
Tofu Veggie Stir Fry with Noodles
100%
Tia K
Tia K
Tofu Veggie Stir Fry with Noodles
13 ingredients
Stir Fried Udon Noodles (With Almond Butter)
100%
Stir Fried Udon Noodles (With Almond Butter)
17 ingredients · 25min
Singapore Noodles with Crispy Tofu
88%
budgetbytes.com
budgetbytes.com
Singapore Noodles with Crispy Tofu
14 ingredients · 45min
Sweet n' Sour Tofu & Pineapple 'Fake-Away' - Avant-Garde Vegan
gazoakleychef.com
Sweet n' Sour Tofu & Pineapple 'Fake-Away' - Avant-Garde Vegan
17 ingredients · 20min
Vegan Chickpea and Vegetable Stir-Fry
100%
instagram.com
instagram.com
Vegan Chickpea and Vegetable Stir-Fry
12 ingredients
Stir-fry Wrap
100%
Vitafriends PKU Australia
Stir-fry Wrap
9 ingredients · 20min
Polos Curry (Sri Lankan Jack Fruit Curry)
100%
instagram.com
instagram.com
Polos Curry (Sri Lankan Jack Fruit Curry)
15 ingredients · 1h 15min
Easy Creamy Peanut Sauce Stir Fry
100%
hurrythefoodup.com
hurrythefoodup.com
Easy Creamy Peanut Sauce Stir Fry
15 ingredients · 25min
Sesame Soy Tofu Stir Fry
75%
skinnytaste.com
skinnytaste.com
Sesame Soy Tofu Stir Fry
13 ingredients · 30min
Teriyaki Tofu Rice Bowl
100%
thewoksoflife.com
thewoksoflife.com
Teriyaki Tofu Rice Bowl
14 ingredients · 25min