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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

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Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

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By eatwell101.com

Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Updated at: Sat, 09 May 2026 01:43:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

32

Low

Glycemic Load

4

Low

Nutrition per serving

Calories219.3 kcal (11%)

Total Fat18.7 g (27%)

Carbs13.4 g (5%)

Sugars6.8 g (8%)

Protein4.1 g (8%)

Sodium274.3 mg (14%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headbroccoli

broken up into small florets

0.5 headcauliflower

½ cupsun-dried tomatoes

1 tablespooncoconut oil

1 teaspoonpaprika

1 teaspooncumin

1 teaspoonitalian seasoning

¼ cupvegetable broth

1 cupcoconut milk

Instructions

View on eatwell101.com

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