Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories338 kcal (17%)
Total Fat13.3 g (19%)
Carbs46.8 g (18%)
Sugars12.2 g (14%)
Protein9.9 g (20%)
Sodium593.5 mg (30%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Finely slice the chorizo (skin first), place in a large non-stick pan/wok and put it on a medium heat to crisp up a bit while you trim and finely slice the spring onions. (set aside greens)
Step 2
Dice the onion, carrot, and celery into small pieces
Step 3
Peel the sweet potatoes and dice into bite size pieces (twice the size of onion/carrot/celery)
Step 4
Once chorizo is lightly golden stir in all the chopped veg and frozen green beans. Cook for 10 minutes on low heat or until softened, stirring occasionally.
Step 5
Pour 1.5-2 litres of boiling water, season, add spices, and simmer for 20 minutes.
Step 6
Mash up half of the soup (especially the sweet potato) to maker creamier and thicker.
Step 7
Stir in cream, season to taste, and divide. Sprinkle over greens of spring onions, finish with a few drips of extra virgin olive oil. Crush up crackers crackers and add to soup bowls. Serve with crusty bread and butter
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











