Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories568.2 kcal (28%)
Total Fat35.7 g (51%)
Carbs7.1 g (3%)
Sugars2.2 g (2%)
Protein51.7 g (103%)
Sodium1056.3 mg (53%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350.
Step 2
Using a serrated knife, cut the spinach soufflé crosswise into 4 equal pieces. Top half of each whole breast with one of the pieces of soufflé. Fold half the chicken over the filling and fasten the edges with toothpicks.
Step 3
Heat the oil in a large skillet over med. high heat. Add the garlic and cook for 3 min. Discard the garlic. Add the chicken breast to the skillet and cook for 7 min. per side or until well browned.
Step 4
Remove chicken breast to an oven-proof dish. Bake in the oven for 30 minutes or until juices run clear.
Step 5
While the chicken is baking, add the broth, lemon juice, mustard, salt, and pepper to the large skillet. Heat to boiling. Reduce the heat to low, cover and simmer for 20 minutes or until the sauce is reduced about 1/2.
Step 6
Arrange chicken on warm serving platter and spoon the sauce over the chicken. Garnish with chopped parsley and lemon slices.
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