Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat7.3 g (10%)
Carbs54.2 g (21%)
Sugars5.3 g (6%)
Protein11.1 g (22%)
Sodium1559.3 mg (78%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupsemolina
2 tspclarified butter
ghee
1 tspmustard seeds
rai
1 pinchasafoetida
hing, optional
1 Tbspgreen chillies
chopped, or to taste
8curry leaves
kadi patta
1 tspsplit chickpeas
chana dal
1 tspginger paste
1 tspwhite lentils
urad dal
12cashew nuts
1 cuponions
chopped
½ cupgreen peas
2 ½ cupswater
1 tsplemon juice
¼ tspsugar
2 tspsalt
or to taste
½ cuptomatoes
¼ cupcilantro
coriander, chopped
Instructions
Step 1
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