Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat7.1 g (10%)
Carbs54.1 g (21%)
Sugars5.4 g (6%)
Protein11.2 g (22%)
Sodium1559.1 mg (78%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupsemolina

2 tspclarified butter
ghee

1 tspmustard seeds
rai

1 pinchasafoetida
hing, optional

1 Tbspgreen chillies
chopped, or to taste

8curry leaves
kadi patta

1 tspsplit chickpeas
chana dal

1 tspginger paste

1 tspwhite lentils
urad dal

12cashew nuts

1 cuponions
chopped

½ cupgreen peas

2 ½ cupswater

1 tsplemon juice

¼ tspsugar

2 tspsalt
or to taste

½ cuptomatoes

¼ cupcilantro
coriander, chopped
Instructions
Step 1
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