Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories597.8 kcal (30%)
Total Fat18.5 g (26%)
Carbs87.7 g (34%)
Sugars11.2 g (12%)
Protein19.9 g (40%)
Sodium756.2 mg (38%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a roasting tray, roast red pepper, cherry tomatoes and garlic for 20 mins at 200 degrees
Step 2
Once cooked, add to a blender with a splash of cream and some paprika and cajun seasoning
Step 3
Cook pasta as per instructions
Step 4
Fry chorizo slices in pan until crispy
Step 5
Mix pasta and blended sauce in to a baking dish
Step 6
Sprinkle crispy chorizo over top
Step 7
Serve with rocket and parmesan
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