By Jamar Jeffery
Cajun Salmon Alfredo
11 steps
Prep:10minCook:20min
Use whatever protein you like! I love salmon but it can be swapped for anything like chicken, steak, veggies or just enjoy the pasta by itself!
Updated at: Thu, 17 Aug 2023 07:38:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat6.8 g (10%)
Carbs14.3 g (6%)
Sugars1 g (1%)
Protein3.9 g (8%)
Sodium722.2 mg (36%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salmon
For the Sauce
fresh parmesan cheese
minced garlic
butter
heavy whipping cream
cajun seasoning
garlic salt
black peppercorns
parsley
For the noodles
Instructions
For the salmon
Step 1
Clean and season the fish.
all purpose seasoning
smoked paprika
cajun seasoning
black pepperStep 2
Lightly oil a pan and cook fish on medium high heat until done. Flip every 1-2 minutes until you achieve the doneness you prefer.
For the sauce
Step 3
Shred some fresh Parmesan cheese and put it to the side.
fresh parmesan cheeseStep 4
Grab a pan and heat up some butter on medium heat. Once it’s melted throw in 2-3 cloves of minced garlic. Cook until fragrant.
minced garlic
butterStep 5
Stir in about a cup of heavy whipping cream and the freshly grated cheese to the sauce. Stir constantly to prevent burning.
Step 6
After the mixture is combined add in your parsley and turn on low heat.
For the pasta
Step 7
Get a pot of water to a rolling boil.
Step 8
Add in your Brocolli and pasta. Follow the directions on the box for cook time.
Step 9
Once the pasta is done, drain the water and add in the fresh Alfredo sauce.
Step 10
Plate the pasta and put your protein on top!
Step 11
Enjoy!
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