Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories1407.9 kcal (70%)
Total Fat70.5 g (101%)
Carbs92.7 g (36%)
Sugars6.3 g (7%)
Protein95.5 g (191%)
Sodium730.1 mg (37%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta to al dente according to box instructions, once pasta is cooked drain from water
Step 2
Season chicken and shrimp with 2 tbsp olive oil and cajun seasoning
Step 3
In a large skillet, heat up 1 tbsp olive oil and add chicken and cook until blackened
Step 4
Once chicken is cooked, remove from heat and cook shrimp (make sure not to overcook shrimp as it can become rubbery)
Step 5
Remove shrimp from heat once it's cooked, and add onions, red pepper, green pepper, minced garlic, and cajun seasoning to skillet (dice peppers and onions to preferred size)
Step 6
Once veggies soften a bit, add in your heavy cream
Step 7
Once it starts to bubble, add in parmesan and mozzarella cheese
Step 8
Once cheese is melted, add shrimp back to skillet along with cooked penne
Step 9
Mix all together then add in parsley
Step 10
Cut chicken into strips and serve on top of pasta
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