By Dana Mautemps
Crawfish Fettuccine
8 steps
Prep:15minCook:20min
Updated at: Thu, 16 May 2024 19:28:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories547.7 kcal (27%)
Total Fat29 g (41%)
Carbs51.2 g (20%)
Sugars4.7 g (5%)
Protein19.9 g (40%)
Sodium611.8 mg (31%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ouncefettuccine
½ cupbutter
0.5red bell pepper
chopped
1celery stalk
chopped
1yellow onion
chopped
6garlic cloves
minced
1 poundfrozen crawfish meat
defrosted
2 teaspoonsCajun seasoning
I use
½ teaspoonblack pepper
3 tablespoonsflour
¾ cuphalf-and-half
4 ouncesVelveeta
cut into cubes
½ cupsour cream
⅔ cupparmesan cheese
freshly grated
2green onions
green parts sliced
2 tablespoonsparsley
chopped, fresh
Instructions
Step 1
Cook pasta according to package directions. Drain and set aside.
Step 2
While pasta cooks, melt butter over medium heat in a Dutch oven. Add red bell pepper, celery, and onion. Cook until soft, about 5 to 7 minutes.
Step 3
Add garlic and cook 2 more minutes.
Step 4
Add crawfish (along with any liquid in the bag), Cajun seasoning, and black pepper and cook 2 to 3 minutes.
Step 5
Sprinkle flour over crawfish mixture. Stir and cook 1 minute.
Step 6
Stir in half-and-half. Cook until mixture comes to a simmer.
Step 7
Add Velveeta, sour cream, and Parmesan cheese and cook over medium heat until cheese is melted.
Step 8
Stir in cooked pasta, green onions, and parsley. Serve.
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