Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
37
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat22.3 g (32%)
Carbs92 g (35%)
Sugars13.6 g (15%)
Protein34.9 g (70%)
Sodium936.4 mg (47%)
Fiber24.8 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gdried cannellini beans
1white onion
finely chopped
2red peppers
deseeded and cut into small pieces
200gcherry tomatoes
cut into quarters
2garlic cloves
finely chopped
1red chilli
finely sliced
3 sprigsfresh oregano
3 sprigsfresh thyme
1 tspsmoked paprika
3 Tbspextra virgin olive oil
1 Tbsptamari sauce
2 Tbsptomato purée
salt
pepper
Instructions
No instructions yet
Notes
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