Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
36
High
Nutrition per serving
Calories694.7 kcal (35%)
Total Fat22.3 g (32%)
Carbs91.6 g (35%)
Sugars14.4 g (16%)
Protein34.8 g (70%)
Sodium935.9 mg (47%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gdried cannellini beans
1white onion
finely chopped
2red peppers
deseeded and cut into small pieces
200gcherry tomatoes
cut into quarters
2garlic cloves
finely chopped
1red chilli
finely sliced
3 sprigsfresh oregano
3 sprigsfresh thyme
1 tspsmoked paprika
3 Tbspextra virgin olive oil
1 Tbsptamari sauce
2 Tbsptomato purée
salt
pepper
Instructions
No instructions yet
Notes
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