Oven cook chicken breast fillets

Name: Oven cook chicken breast fillets
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: European
Ingredients: 2 chicken breasts , 150 – 180g / 5 – 6 oz each 2 tsp olive oil; 1tsp paprika; 1 1/2 tsp brown sugar; 1tsp dried oregano or thyme; 1tsp salt; 1tsp peper

6 steps

Prep:10minCook:18min

Jucy and easy to cook

Updated at: Thu, 17 Aug 2023 10:34:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.8 kcal (12%)

Total Fat15.1 g (22%)

Carbs4.4 g (2%)

Sugars2.7 g (3%)

Protein23.2 g (46%)

Sodium1233.9 mg (62%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 150gchicken breasts

2 tspolive oil

1 tsppaprika

1 ½ tspbrown sugar

1 tspdried oregano

or thyme

1 tspsalt

1 tsppepper

Instructions

Step 1

Preheat oven to 425°F/220°C (200°C fan)

OvenPreheat

Step 2

Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).

Step 3

Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.

Step 4

Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.

Step 5

Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.

Step 6

Remove from oven and immediately transfer chicken to serving plates.