By Diana Figueroa
✨ Balsamic Chicken & Veggies ✨
✨ Balsamic Chicken & Veggies ✨
Cre by
* 2 small zucchini, cut into 1-inch pieces
* 1 - 2 small yellow squash, cut into 1-inch pieces
* 1 bell pepper, cut into 1-inch pieces
* 1 red onion, cut into 1-inch pieces
* 1 head of broccoli, cut into pieces
* 2 boneless skinless chicken breasts, cut into thin strips
* ⅓ c balsamic vinegar
* 3 Tbsp avocado oil
* 1-2 Tbsp honey
* 1 tsp dried basil
* ½ tsp dried oregano
* 1 tsp salt
* ½ tsp pepper
Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the ingredients in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated.
Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).
Updated at: Sat, 03 Feb 2024 18:33:11 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1134.9 kcal (57%)
Total Fat53.4 g (76%)
Carbs62.2 g (24%)
Sugars48.5 g (54%)
Protein100 g (200%)
Sodium2594.8 mg (130%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2zucchini
small, cut into 1-inch pieces
1yellow squash
small, cut into 1-inch pieces
1bell pepper
cut into 1-inch pieces
1red onion
cut into 1-inch pieces
1 headbroccoli
cut into pieces
2boneless skinless chicken breasts
cut into thin strips
⅓ cbalsamic vinegar
3 Tbspavocado oil
1 Tbsphoney
1 tspdried basil
½ tspdried oregano
1 tspsalt
½ tsppepper
Instructions
Step 1
Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated.
Step 2
Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).
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