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Diana Figueroa
By Diana Figueroa

✨ Balsamic Chicken & Veggies ✨

✨ Balsamic Chicken & Veggies ✨ Cre by * 2 small zucchini, cut into 1-inch pieces * 1 - 2 small yellow squash, cut into 1-inch pieces * 1 bell pepper, cut into 1-inch pieces * 1 red onion, cut into 1-inch pieces * 1 head of broccoli, cut into pieces * 2 boneless skinless chicken breasts, cut into thin strips * ⅓ c balsamic vinegar * 3 Tbsp avocado oil * 1-2 Tbsp honey * 1 tsp dried basil * ½ tsp dried oregano * 1 tsp salt * ½ tsp pepper Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the ingredients in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated. Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).
Updated at: Sat, 03 Feb 2024 18:33:11 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per serving

Calories1134.9 kcal (57%)
Total Fat53.4 g (76%)
Carbs62.2 g (24%)
Sugars48.5 g (54%)
Protein100 g (200%)
Sodium2594.8 mg (130%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated.
Step 2
Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).
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