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Oven Baked Chicken Breast

1/4

Oven Baked Chicken Breast

2/4

Oven Baked Chicken Breast

3/4

Oven Baked Chicken Breast

4/4

By recipetineats.com

Oven Baked Chicken Breast

Prep:5minCook:18min

Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through.

Updated at: Wed, 19 Feb 2025 12:00:17 GMT

Nutrition balance score

Good

Glycemic Index

55

Moderate

Glycemic Load

3

Low

Nutrition per serving

Calories229.3 kcal (11%)

Total Fat12.6 g (18%)

Carbs4.8 g (2%)

Sugars3.9 g (4%)

Protein23.1 g (46%)

Sodium362.4 mg (18%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 150gchicken breasts

2 tspolive oil

1 ½ Tbspbrown sugar

1 tsppaprika

1 tspdried oregano

or thyme, or other herb of choice

¼ tspgarlic powder

½ tsppepper

Instructions

View on recipetineats.com

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Notes

150 liked

11 disliked

Easy

Delicious

Go-to

Moist

Under 30 minutes

Katherine Argento· 2 weeks ago

Definitely take out at 20 minutes for full flavor.

C W· last month

Worked well; we added less salt since the bacon was pretty salty. Nice and moist, would definitely do an adaptation of this again

Natalya Watson· 4 months ago

Flavorful, but needs a complementary sauce. Also check for doneness at 15min rather than 18 in order to not dry out chicken.

Helen Aivazian· 5 months ago

Under 30 minutes

A great simple and quick meal. Served with rice and salad.

It's Jer0· 5 months ago

Dylan Stace· 6 months ago

Under 30 minutes

I would use slightly more spice as it was a bit bland

Lauren R· 8 months ago

Special occasion

Very easy recipe to follow with minimal ingredients. The hardest part of the whole recipe was pounding the chicken flat. Came out juicy and flavorful, especially paired with veggies and sea salt!

Very easy recipe to follow with minimal ingredients. The hardest part of the whole recipe was pounding the chicken flat. Came out juicy and flavorful, especially paired with veggies and sea salt!

Ceese· last year

In the oven now, looks and smells yummy. Can't wait to eat it!

Katie Rager· last year

Juicy but don't need as much thyme

CASPERFECT· last year

Did not like the flavor, cooked per instructions

pamkev· last year

I like it with more salt

Marianne W· last year

We cut our chicken breasts in half

Sylvie· last year

Very nice. I did mine in the air fryer tasty

Mr Wholegrain· last year

Under 30 minutes

Chicken lovely and moist, and also releases juices into roaring tin which can then be spooned over chicken when served.

Suzanne Sarantos· last year

Under 30 minutes

Chelsea Lawlor-Ellsworth· last year

Can sub out sugar and parsley and add in other ingredients like honey, garlic, onion powder, balsamic - whatever!

Julia Eddy· last year

The perfect basic chicken! Very easy, and stays juicy with a tasty caramelized outer layer.

The perfect basic chicken! Very easy, and stays juicy with a tasty caramelized outer layer.

Tessa Engberg· last year

Under 30 minutes

This is by far, thee best chicken I've made! I doubled up on the seasoning mixture to be able to coat the entire chicken. This will be a go-to chicken recipe for any day, any occasion. (I pared mine with white rice topped with coconut amino soy sauce replacement) 10/10

This is by far, thee best chicken I've made! I doubled up on the seasoning mixture to be able to coat the entire chicken. This will be a go-to chicken recipe for any day, any occasion. (I pared mine with white rice topped with coconut amino soy sauce replacement) 10/10

Jekaterina Bogas· last year

Under 30 minutes

I did this recipe just now. I didnt use paprika, instead I went for lemon juice. It turned out good

jewellynnz· 2 years ago

Cook for less than 15mins

Susi Uribe· 2 years ago

Under 30 minutes

I added dried parsley and an additional seasoning ( Chica licka bam bam, bird rub), for a mild kick. But this came out really good. (I would add a bit more salt for next time)

I added dried parsley and an additional seasoning ( Chica licka bam bam, bird rub), for a mild kick. But this came out really good.
(I would add a bit more salt for next time)

Maya Polatsek· 2 years ago

Under 30 minutes

Even my kids loved it

Even my kids loved it

May K· 2 years ago

Personal Notes: - Used chicken breast tenderloins instead of chicken breasts - Cooked for fifteen minutes at 400 degree Fahrenheit - Used thyme instead of oregano - Used 1 tbsp of dark brown sugar instead of 1 1/2 tbsp of normal brown sugar

Anonymous Beef· 2 years ago

Under 30 minutes

Super easy and delicious. Unfortunately I had to eat it the day after so the chicken was a bit too dry (plus breasts are known to be prone to drying more than other chicken parts). Overall, still a recipe I’d go back to again and again!

Boozy Foodie· 2 years ago

Under 30 minutes

Good, simple, baked chicken recipe. Great flavor.

Kathy Seibel· 3 years ago

Need more spices

Trevor McDonnell· 3 years ago

I opted to use just two breasts instead of the four like the recipe calls for, but used the same quantities for the rub. Delicious- and easy!

Maylee Jacob· 3 years ago

Under 30 minutes

Good chicken breast option. Easy to put together.

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