By Allrecipes
Authentic Chicken Tikka Masala
Instructions
Prep:35minCook:55min
Make this authentic tikki masala from an old family recipe featuring chicken in a gently spiced tomato-based cream sauce. Serve with rice or naan.
Updated at: Thu, 21 Nov 2024 16:39:58 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories415 kcal (21%)
Total Fat25.7 g (37%)
Carbs18.4 g (7%)
Sugars9 g (10%)
Protein30.1 g (60%)
Sodium678.4 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupplain Yogurt
2 teaspoonsgaram masala
2 teaspoonspaprika
½ teaspoonfreshly ground Black pepper
½ teaspoonsalt
½ teaspooncayenne pepper
½ teaspoonground coriander
1 poundskinless boneless chicken breast
cut into 1-inch strips
3 tablespoonsvegetable oil
1 teaspooncumin seeds
1onion
large, chopped
2green chile peppers
minced
3cloves garlic
minced
1 tablespoonfresh ginger
grated
2roma tomatoes
medium, diced
½ cuptomato paste
¼ cupwater
1 teaspoongaram masala
½ teaspoonground turmeric
½ teaspoonsalt
or to taste
½ cupheavy whipping cream
0.5 bunchfresh cilantro
chopped
Instructions
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