
By Allrecipes
Authentic Chicken Tikka Masala
Instructions
Prep:35minCook:55min
Make this authentic tikki masala from an old family recipe featuring chicken in a gently spiced tomato-based cream sauce. Serve with rice or naan.
Updated at: Tue, 25 Mar 2025 14:27:40 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories415.1 kcal (21%)
Total Fat25.7 g (37%)
Carbs18.5 g (7%)
Sugars9 g (10%)
Protein30.1 g (60%)
Sodium678.4 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupplain Yogurt

2 teaspoonsgaram masala

2 teaspoonspaprika

½ teaspoonfreshly ground Black pepper

½ teaspoonsalt

½ teaspooncayenne pepper

½ teaspoonground coriander

1 poundskinless boneless chicken breast
cut into 1-inch strips

3 tablespoonsvegetable oil

1 teaspooncumin seeds

1onion
large, chopped

2green chile peppers
minced

3cloves garlic
minced

1 tablespoonfresh ginger
grated

2roma tomatoes
medium, diced

½ cuptomato paste

¼ cupwater

1 teaspoongaram masala

½ teaspoonground turmeric

½ teaspoonsalt
or to taste

½ cupheavy whipping cream

0.5 bunchfresh cilantro
chopped
Instructions
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