Toasted Pumpkin Seeds (real recipe)

Updated at: Thu, 17 Aug 2023 00:05:12 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories83.8 kcal (4%)

Total Fat7.4 g (11%)

Carbs1.6 g (1%)

Sugars0.2 g (0%)

Protein4.5 g (9%)

Sodium3489.3 mg (174%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Wash seeds and remove strings

Step 2

Soak in salt water overnight

Step 3

Place seeds on cookie sheet in oven at 300 F for 20-30 minutes or until golden

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Toasted Pumpkin Seeds (real recipe)