Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1968.3 kcal (98%)
Total Fat82.2 g (117%)
Carbs235.7 g (91%)
Sugars33.7 g (37%)
Protein83.7 g (167%)
Sodium8182.7 mg (409%)
Fiber47.3 g (169%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the falafel
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400gchickpea
boiled
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1 spooncumin
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1 spoonsalt
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2garlic cloves
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parsley
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1onion
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5 spoonschickpea flour
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1 spooncurry powder
For the yogurt sauce
For the falafel sandwich
Instructions
For the falafel
Step 1
Mix all the ingredients in a bowl
Step 2
Make small balls and put them in a tray with baking paper (to make the balls is easier if you put some oil in your hands prior to that to avoid getting sticky hands)
Step 3
Put it in a pre heated oven for 20 min at 190 degrees.
Step 4
Turn them and leave 5 more min
For the yogurt sauce
Step 5
Mix all the ingredients with a blender
For the sandwich
Step 6
Heat the pita bread a bit in the oven
Step 7
Chop the other ingredients and mount it with the sauce
Step 8
Enjoy!
Notes
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