Falafel

Name: Falafel
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 400 g boiled chickpea; 1 spoon of cumin; 1 spoon salt; 2 garlic cloves; Parsley; 1 onion; 5 spoons chickpea flour; 1 spoon curry powder; 200ml greek yogurt; 1 spoon curry powder; 4 spoons extra virgin oil; 1 lime juice; 1 spoon of garlic powder; 2 pita bread for person; Lettuce; Tomato; Feta cheese

8 steps

Prep:15minCook:25min

If you don't have chickpea flour put 7 spoons of corn starch. This recipe is gf and can be vegan if you use vegan greek yogurt and feta cheese.

Updated at: Thu, 17 Aug 2023 14:10:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1949.2 kcal (97%)

Total Fat81.4 g (116%)

Carbs232.4 g (89%)

Sugars33.6 g (37%)

Protein82.8 g (166%)

Sodium8179.6 mg (409%)

Fiber44.1 g (157%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

For the falafel

Step 1

Mix all the ingredients in a bowl

Step 2

Make small balls and put them in a tray with baking paper (to make the balls is easier if you put some oil in your hands prior to that to avoid getting sticky hands)

Step 3

Put it in a pre heated oven for 20 min at 190 degrees.

Step 4

Turn them and leave 5 more min