By Endo Empowered
Buckwheat Brekkie
5 steps
Prep:5minCook:10min
Buckwheat is one of my favourite non-grains. Keeps you full for longer and packs a punch with nourishing nutrients.
Updated at: Thu, 17 Aug 2023 01:00:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
51
High
Nutrition per serving
Calories1028.2 kcal (51%)
Total Fat66.9 g (96%)
Carbs102.6 g (39%)
Sugars19.4 g (22%)
Protein24.2 g (48%)
Sodium794 mg (40%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the Buckwheat in water for roughly 20minutes or until soft
Step 2
Strain the buckwheat of any water
Step 3
Add the buckwheat, coconut milk, cinnamon and salt to a pot and lightly warm.
Step 4
Add the walnuts and lightly heat through
Step 5
Top with banana, violet flowers and additional nuts as you like
Notes
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