By Teresa Porter
Healthy Microwaveable Banana Bread Cinnamon Rolls
6 steps
Prep:8minCook:2min
Updated at: Thu, 17 Aug 2023 10:31:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories516.3 kcal (26%)
Total Fat19.2 g (27%)
Carbs81.6 g (31%)
Sugars45.4 g (50%)
Protein6.7 g (13%)
Sodium515.7 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine banana, oat flour, baking powder, and 1 tablespoon almond milk (Add more milk if too dry or more flour if too sticky)
Step 2
On a floured surface, roll down into a long, slender rectangle.
Step 3
Brush with coconut oil. Then top with Cinnamon and coconut sugar
Step 4
Roll up into a lot and slice into thirds.
Step 5
Add to a microwaveable mug and microwave for 1 min 45 seconds.
Step 6
For the icing, 3 tablespoons powdered sugar, 1 tablespoon almond milk, and 1 teaspoon vanilla.
Notes
7 liked
2 disliked
Easy
Sweet
Go-to
Makes leftovers
Bland
