Obviously Good Flapjack

Name: Obviously Good Flapjack
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: British, European
Ingredients: 175g butter; 175g oats; 75g brown sugar (I used that lovely crumbly, soft, muscovado stuff.); 2 large heaped tbsp golden syrup; 25g Rice Crispies, or Coco Pops; 40g cranberries, optional; 100g sultanas, optional

1 step

Prep:20minCook:40min

Original recipe submitted by Georgia Blainey, aged 11.

Updated at: Thu, 17 Aug 2023 03:27:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories277.8 kcal (14%)

Total Fat17.1 g (24%)

Carbs29.3 g (11%)

Sugars14.1 g (16%)

Protein2.9 g (6%)

Sodium23.3 mg (1%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

175gbutter

175goats

75gbrown sugar

I used that lovely crumbly, soft, muscovado stuff

2 heaped tbspgolden syrup

40gcranberries

100gsultanas

Instructions

Step 1

Preheat the oven to Gas 1/140C and pop the rack in the middle of the oven. Melt the butter, sugar and syrup in a saucepan, on a low heat until molten and smooth. Remove from the heat and stir in the oats, Rise Crispies and dried fruit. Press into a greased square tin (I used a silicone one so no need to grease) and bake for 30 – 40 minutes until golden. Allow to cool for 10 minutes, score into slices, then leave to cool completely before cutting and eating. It firms up once cool.

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