Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories357 kcal (18%)
Total Fat7.8 g (11%)
Carbs56.5 g (22%)
Sugars4.6 g (5%)
Protein13.4 g (27%)
Sodium701.2 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180gRisotto rice
uncooked
400gcauliflower
roughly chopped
1 cancannellini beans
drained
100goyster mushroom
chopped
150gchestnut mushroom
chopped
1portobello mushroom
chopped
150gshallots
chopped
1chicken stock cube
500mlwater
4garlic cloves
chopped
1 ½ teaspoonstruffle oil
60gtruffle paste
1 tablespoonwhite wine
optional
Pecorino cheese
Grated, Parmesan
Instructions
Step 1
Chop the mushroom, shallots and garlic
Step 2
Add the shallots and mushroom to a pan and sauté until soft
Step 3
Once soft add the garlic and sauté for another minute or so
Step 4
Add the white wine
Step 5
Mix the chicken stock cube with 500ml of hot water and dissolve
Step 6
Add the risotto rice to the pan with shallots and mushroom, gradually start adding the 500ml of chicken stock/water
Step 7
Let the risotto rice cook for 15-20 minutes until soft (add more water if required)
Step 8
While the rice is cooking, chop up the cauliflower to a rice like consistency (or use a blender/hand held mixer/ grater).
Step 9
Blend the drained cannellini beans, add a splash of water to make this easier, then set this aside for later
Step 10
I’m a separate pan, cook the cauliflower for a few minutes and set aside
Step 11
Once the risotto rice is cooked, add the truffle oil and truffle paste
Step 12
And the cauliflower and beans and mix well
Step 13
Add more water/chicken stock if needed, salt and pepper to taste, add more truffle if you want a stronger truffle taste
Step 14
Serve the risotto and grate some cheese on top
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