By Stahlbush Island Farms
Skillet Chicken Fried Rice
Easy as take-out chicken fried rice! Made with Stahlbush Island Farm green peas.
Updated at: Thu, 17 Aug 2023 02:30:12 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
52
High
Nutrition per serving
Calories903.7 kcal (45%)
Total Fat45 g (64%)
Carbs69.9 g (27%)
Sugars6.1 g (7%)
Protein52.4 g (105%)
Sodium1932.4 mg (97%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupGreen Peas
blanched
4 tablespoonsvegetable oil
divided
1boneless skinless chicken breast
cut into 1/2’’ pieces
salt
to taste
1 x 1 inchginger
piece, peeled & minced
2cloves of garlic
minced
4scallions
sliced, white & green parts separated
3 cupssushi rice
cooked, chilled
3eggs
large, lightly beaten
½ cupcarrots
diced, blanched
3 tablespoonssoy sauce
2 tablespoonsrice vinegar
2 teaspoonstoasted sesame oil
½ teaspoongranulated sugar
sesame seeds
to garnish
Instructions
Step 1
In a large non-stick skillet over medium heat, add 2 tablespoons of oil & chicken. Season with salt. Once the chicken is cooked throughout, remove from the pan & set aside.
Step 2
To the same skillet add the remaining oil, ginger, garlic & white parts of the scallions. Cook until fragrant, about 2 minutes.
Step 3
Add the rice & cook until heated throughout. Season with salt. Create a well in the center & add the eggs. Work the rice into the egg.
Step 4
Add back the chicken, carrots, peas, soy sauce, rice vinegar, sesame oil & sugar. Toss until well combined.
Step 5
Transfer to a serving bowl. Garnish with the green parts of the scallion & sesame seeds.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












