
By Stahlbush Island Farms
Skillet Chicken Fried Rice
Easy as take-out chicken fried rice! Made with Stahlbush Island Farm green peas.
Updated at: Thu, 17 Aug 2023 02:30:12 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
51
High
Nutrition per serving
Calories903.7 kcal (45%)
Total Fat45 g (64%)
Carbs69.9 g (27%)
Sugars6.1 g (7%)
Protein52.4 g (105%)
Sodium1932.4 mg (97%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupgreen peas
stahlbush, blanched

4 tablespoonsvegetable oil
divided

1boneless skinless chicken breast
cut into 1/2’’ pieces

salt
to taste

1 x 1 inchginger
piece, peeled & minced

2cloves of garlic
minced

4scallions
sliced, white & green parts separated

3 cupssushi rice
cooked, chilled

3eggs
large, lightly beaten

½ cupcarrots
diced, blanched

3 tablespoonssoy sauce

2 tablespoonsrice vinegar

2 teaspoonstoasted sesame oil

½ teaspoongranulated sugar

sesame seeds
to garnish
Instructions
Step 1
In a large non-stick skillet over medium heat, add 2 tablespoons of oil & chicken. Season with salt. Once the chicken is cooked throughout, remove from the pan & set aside.
Step 2
To the same skillet add the remaining oil, ginger, garlic & white parts of the scallions. Cook until fragrant, about 2 minutes.
Step 3
Add the rice & cook until heated throughout. Season with salt. Create a well in the center & add the eggs. Work the rice into the egg.
Step 4
Add back the chicken, carrots, peas, soy sauce, rice vinegar, sesame oil & sugar. Toss until well combined.
Step 5
Transfer to a serving bowl. Garnish with the green parts of the scallion & sesame seeds.
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