peri peri chicken and pepper rice

Name: peri peri chicken and pepper rice
Cook time: 10 min
Total time: 10 min
Cuisine: Latin American, American
Ingredients: 1/2 lemon; 1 spring onion, 15g roasted garlic paste; 1tsp dried oregano; 11g chicken stock mix, 1 red pepper, 250g chicken chopped breast; 1tsp smoked paprika, 1/2 tsp cayenne pepper

1 step

Cook:10min

Updated at: Thu, 17 Aug 2023 05:12:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.7 kcal (10%)

Total Fat8.9 g (13%)

Carbs8.1 g (3%)

Sugars2.6 g (3%)

Protein20.7 g (41%)

Sodium1524.6 mg (76%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5lemon

1spring onion

15groasted garlic paste

1 tspdried oregano

11gchicken stock mix

1red pepper

250gchicken breast

chopped

1 tspsmoked paprika

½ tspcayenne pepper

Instructions

Step 1

Boil a kettle, heat a drizzle of oil in pan, chopped pepper. Once pan is hot add chicken and sliced pepper to pan and cook for 5-6mins Heat rice pouch in microwave, and slice spring onion and dissolve chicken stock mix in 200ml of hot water. Once chicken is browned add garlic paste, oregano, chipotle paste, and cayenne pepper. Add cooked rice, chicken stock and juice if half lemon to pan, cook for 3-4 mins