Optavia Alice Springs Chicken

Alice Springs Chicken Ingredients: 1 ½ lb raw chicken breasts 8 slices turkey bacon, cooked 1 cup reduced fat cheddar cheese, shredded ¾ tsp Morton seasoned salt (3 Condiments) ½ tsp black pepper (1 Condiment) ¾ cup G Hughes Honey Mustard Sauce, divided (6 Condiments) 2 cups mushrooms, sliced (4 Greens) 2 tablespoon light butter (2 Healthy Fats) Directions: Preheat oven to 375 degrees. Season the chicken with seasoned salt and black pepper. Place chicken in a large Ziploc bag and add 1/2 cup honey mustard. Marinate in the fridge for at least 2 hours. Melt butter in a non-stick skillet and saute mushroom for about 5 to 7 min or until they start to brown. Set aside. Remove chicken from marinade. Place chicken in a non-stick skillet sprayed with cooking spray and cook over medium heat for about 5 minutes on each side or until browned. Move chicken to a 9 x 9 inch casserole dish. If desired, you can also grill or bake the chicken. Top each chicken breast with 1 tbsp of honey mustard, mushrooms, 2 slices of turkey bacon and 1/4 cup cheese. Cover with foil and bake for 10 to 15 min or until chicken is done. Makes 4 Servings Each serving provides 1 Lean, 1 Green, 3 Condiments, and ½ Healthy Fat 4 ounces of cooked chicken (6 oz raw), 2 slices of turkey bacon, and 1/4 cup reduced fat cheese make up 1 Lean (verified by nutrition support) and mushrooms. Serve with 2 additional Greens.

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Step 1

Preheat oven to 375 degrees.

Step 2

Season the chicken with seasoned salt and black pepper.

Step 3

Place chicken in a large Ziploc bag and add 1/2 cup honey mustard.

Step 4

Marinate in the fridge for at least 2 hours.

Step 5

Melt butter in a non-stick skillet and saute mushroom for about 5 to 7 min or until they start to brown. Set aside.

Step 6

Remove chicken from marinade. Place chicken in a non-stick skillet sprayed with cooking spray and cook over medium heat for about 5 minutes on each side or until browned. Move chicken to a 9 x 9 inch casserole dish. If desired, you can also grill or bake the chicken.

Step 7

Top each chicken breast with 1 tbsp of honey mustard, mushrooms, 2 slices of turkey bacon and 1/4 cup cheese. Cover with foil and bake for 10 to 15 min or until chicken is done.