Ratatouille-Inspired Summer Veggie Dish – Oh She Glows

Name: Ratatouille-Inspired Summer Veggie Dish – Oh She Glows
Cuisine: European, Mediterranean, French
Ingredients: 1 tbsp extra virgin olive oil; 2 large cloves garlic, peeled & minced; 2 cups chopped sweet onion; 1 large zucchini, chopped into 1” chunks (~2 cups chopped); 1 large yellow zucchini, chopped into 1” chunks (~2 cups chopped); 1 Italian Eggplant, peeled & chopped into 1” chunks (~1-1.5 cups); 1 red pepper, chopped; 3/4-1 cup marinara sauce (or use chopped tomato); 1-2 tbsp fresh thyme leaves, to taste; 1/4 cup packed fresh basil, finely chopped; Herbamare + salt & pepper, to taste

4 steps

Updated at: Thu, 17 Aug 2023 11:26:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories91.9 kcal (5%)

Total Fat3.4 g (5%)

Carbs14.6 g (6%)

Sugars9.3 g (10%)

Protein2.9 g (6%)

Sodium325.7 mg (16%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra virgin olive oil

2 clovesgarlic

large, peeled & minced

2 cupssweet onion

chopped

1zucchini

large, chopped into 1” chunks

1yellow zucchini

large, chopped into 1” chunks

1eggplant

italian, peeled & chopped into 1” chunks

1red pepper

chopped

¾ cupmarinara sauce

or use chopped tomato

1 Tbspfresh thyme leaves

to taste

¼ cupfresh basil

packed, finely chopped

Instructions

Step 1

In a large cast-iron pot or skillet, heat the oil, garlic, and onion over medium heat for about 5 mins, stirring frequently and reducing heat if necessary.

Step 2

2. Add the chopped zucchini, eggplant, and red pepper, as they are ready to go in. Season with salt and pepper and cook over medium heat for about 10 minutes. I like giving the veggies a sprinkle of Herbamare to bring out the flavours.

Step 3

3. Stir in about 3/4-1 cup of your favourite marinara sauce (I used The Linen Collection Marinara from Costco!) along with fresh herbs. Cook until vegetables are tender, but still a bit firm and not overcooked – about 5-7 more minutes.

Step 4

4. Serve with a crunchy baguette, rice, potatoes, couscous, quinoa, or simply as a side.

View on ohsheglows.com

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