By Weightloss for Women Over 50 Tiffany Riser

Moroccan Spicy Salmon

Name: Moroccan Spicy Salmon
Cuisine: Moroccan, African
Ingredients: 4 oz raw salmon; · 1 clove garlic finely chopped; · ½ cup red pepper chopped; · ½ teaspoon paprika; · 1 teaspoon red pepper flakes; · ½ cup jalapeno finely chopped; · ½ teaspoon cumin; · 1 cup of Marinara sauce 5gm carbs or less and low fat; · ½ cup parsley; · ½ cup cilantro; · ¼ teaspoon salt; · ½ teaspoon pepper

3 steps

per serving you receive: · 1 lean protein · 2 greens · 2 condiments

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.6 kcal (5%)

Total Fat4.8 g (7%)

Carbs4.1 g (2%)

Sugars1.8 g (2%)

Protein8.6 g (17%)

Sodium228.5 mg (11%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4 ozraw salmon

1 clovegarlic

finely chopped

½ cupred pepper

chopped

½ teaspoonpaprika

1 teaspoonred pepper flakes

½ cupjalapeno

finely chopped

½ teaspooncumin

1 cupMarinara sauce

or less and low fat

½ cupparsley

½ cupcilantro

¼ teaspoonsalt

½ teaspoonpepper

Instructions

Step 1

Mix all ingredients together with tomato sauce except parsley and cilantro.

Step 2

Place salmon in a frying pan sprayed with pam cook for about 10 min on a low light. Add in tomato sauce mixture and cover. Cook for additional 10 min on simmer.

Step 3

Remove from pan place on individual plates evenly scoop tomato mixture on each plate and to with evenly divided parsley and cilantro