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By sainsburysmagazine.co.uk
Spiced salmon and sprout traybake
Instructions
Prep:15min
This sticky, glazed salmon side, baked over a bed of fluffy rice, makes for a stunning centrepiece and is on the table in around an hour
Updated at: Thu, 06 Nov 2025 08:32:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories860.5 kcal (43%)
Total Fat36.8 g (53%)
Carbs88.9 g (34%)
Sugars14.6 g (16%)
Protein46 g (92%)
Sodium360.2 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large, sliced
3garlic cloves
sliced
1 Tbspmustard seeds
2 Tbspolive oil
275gbasmati rice
400gBrussels sprouts
roughly shredded
700mlchicken stock
hot, made with 1 stock pot or cube, use gluten free stock if required
1 x 600gsalmon side
0.5orange
juice of
1 tspground cumin
1 tspground coriander
2 tspdried oregano
1 tspsmoked paprika
1 Tbsppomegranate molasses
1 Tbspclear honey
chilli flakes
orange juice
50gpomegranate seeds
25gpistachios
roughly chopped
fresh dill
roughly chopped
Instructions
View on sainsburysmagazine.co.uk
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Notes
1 liked
0 disliked
Moist
One-dish
Special occasion












