Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories3619.1 kcal (181%)
Total Fat164.5 g (235%)
Carbs320.8 g (123%)
Sugars28.7 g (32%)
Protein203.9 g (408%)
Sodium2772.2 mg (139%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Cchicken
cooked, cut in small bite-sized pieces
4 Cpasta
cooked and drained, penne, Cavatappi, or rigatoni works well
3 Tbspbutter
1onion
small, finely chopped
2garlic cloves
minced
2 Tbspflour
½ csour cream
1 cmilk
3 Ccheese
grated, cheddar, colby jack, Swiss, or a combination, with 1/2 C. reserved for sprinkling on top
½ tspred pepper flakes
salt
to taste
black pepper
to taste
Instructions
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Notes
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