Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories3811.6 kcal (191%)
Total Fat165.3 g (236%)
Carbs359.6 g (138%)
Sugars30.1 g (33%)
Protein210.7 g (421%)
Sodium2775.3 mg (139%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Cchicken
cooked, cut in small bite-sized pieces
4 Cpasta
cooked and drained, penne, Cavatappi, or rigatoni works well
3 Tbspbutter
1onion
small, finely chopped
2garlic cloves
minced
2 Tbspflour
½ csour cream
1 cmilk
3 Ccheese
grated, cheddar, colby jack, Swiss, or a combination, with 1/2 C. reserved for sprinkling on top
½ tspred pepper flakes
salt
to taste
black pepper
Instructions
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Notes
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