Chicken and onion Quesadillas

1 step

Updated at: Thu, 17 Aug 2023 08:50:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories726.9 kcal (36%)

Total Fat33.1 g (47%)

Carbs68.5 g (26%)

Sugars25.5 g (28%)

Protein38.4 g (77%)

Sodium1026 mg (51%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8flour tortillas

1 lbchicken breast

cut into small bits

8sweet onions

sliced

¼ cupsugar

2 cupsshredded cheddar cheese

Instructions

Step 1

cook chicken, onions, and sugar in a pot to cook until juice has evaporated (~1 hour on medium). Heat up the quesadilla maker or over near the end of the chicken and onion mixture cooking. place a tortilla on a place, put some of the chicken and onion mixture on it and spread out into a thin layer. Add a thin layer of cheese on top. Then the other tortilla is added on top. spray the quesadilla maker or pan with cooking spray and put the quesadilla in. Cook until toasted and cheese is melted.