
By Noah P.
PROTEIN QUESADILLA!
4 steps
Prep:5minCook:5min
MACROS per serving
438 Calories
13g Carbs
15g Fats
61g Protein
Notes:
- The sauce shown in the video is Greek yoghurt mixed with the same seasonings mentioned.
- This meal is easily customisable so feel free to substitute certain ingredients & brands to your liking.
Updated at: Tue, 20 May 2025 21:49:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories522 kcal (26%)
Total Fat25.5 g (36%)
Carbs36.6 g (14%)
Sugars4.9 g (5%)
Protein39.5 g (79%)
Sodium1736.1 mg (87%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- In a bowl, add low fat greek yogurt, spring onion, light laughing cow cheese, and listed seasonings (or your choice of seasonings)
- Mix until smooth
- Add cooked shredded chicken
- Mix








Step 2
- Cook bacon
- Cut into small pieces

Step 3
- Add chicken mix, bacon, and low fat cheese to tortilla
- Toast
- Enjoy


Step 4
(Optional Sauce)
- Mix low fat greek yogurt and the same seasonings used in the chicken mix with chopped green onion
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Notes
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