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Noah P.
By Noah P.

PROTEIN QUESADILLA!

4 steps
Prep:5minCook:5min
MACROS per serving 438 Calories 13g Carbs 15g Fats 61g Protein Notes: - The sauce shown in the video is Greek yoghurt mixed with the same seasonings mentioned. - This meal is easily customisable so feel free to substitute certain ingredients & brands to your liking.
Updated at: Tue, 20 May 2025 21:49:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories522 kcal (26%)
Total Fat25.5 g (36%)
Carbs36.6 g (14%)
Sugars4.9 g (5%)
Protein39.5 g (79%)
Sodium1736.1 mg (87%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- In a bowl, add low fat greek yogurt, spring onion, light laughing cow cheese, and listed seasonings (or your choice of seasonings) - Mix until smooth - Add cooked shredded chicken - Mix
Low Fat Greek YoghurtLow Fat Greek Yoghurt70g
Spring OnionSpring Onion15g
Light Laughing Cow CheeseLight Laughing Cow Cheese1
Ranch seasoningRanch seasoning
ChickenChicken120g
season-allseason-all
onion powderonion powder
garlic powdergarlic powder
Step 2
- Cook bacon - Cut into small pieces
turkey baconturkey bacon40g
Step 3
- Add chicken mix, bacon, and low fat cheese to tortilla - Toast - Enjoy
Low Calorie TortillaLow Calorie Tortilla1
Light MozzarellaLight Mozzarella25g
Step 4
(Optional Sauce) - Mix low fat greek yogurt and the same seasonings used in the chicken mix with chopped green onion
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