Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat10.6 g (15%)
Carbs50.9 g (20%)
Sugars20.9 g (23%)
Protein12.9 g (26%)
Sodium1980.3 mg (99%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 TbsOlive Oil
2 ¼ cSweet Onion
large onion chopped
2 tspgarlic
Fresh minced, heaping
1.59 LWhole peeled tomatoes
with juices
6 cChicken broth
or stock
1 ½ cHerb seasoned bread crumbs
1 ½ TbspGranulated Sugar
Kosher salt
pepper
freshly ground
1 cMilk
at least 1%
½ cBasil
thinly sliced and loosely packed
grated parmesan cheese
for garnish
Instructions
Step 1
Heat olive oil in a large soup pot over medium heat. Add chopped onions and cook until soft and just beginning to brown (about 8-10 minutes), stirring frequently.
Step 2
Add minced garlic, stirring constantly until fragrant.
Step 3

Add tomatoes with juices, chicken stock, sugar and bread crumbs. Bring to a gentle boil. Reduce heat, cover and simmer for 20 minutes.
Step 4

Carefully puree tomato mixture in a blender (or with a stick blender in the soup pot).
Step 5

Return tomato mixture to the soup pot. Add milk and basil, and salt and pepper, to taste. Stir to combine. Simmer (covered) for an additional 20 minutes.
Step 6
Serve sprinkled with grated Parmesan Cheese
Notes
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Delicious
Easy
Fresh
Go-to
One-dish












