Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat10.6 g (15%)
Carbs50.8 g (20%)
Sugars20.9 g (23%)
Protein12.9 g (26%)
Sodium1980.3 mg (99%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 TbsOlive Oil

2 ¼ cSweet Onion
large onion chopped

2 tspgarlic
Fresh minced, heaping

1.59 LWhole peeled tomatoes
with juices

6 cChicken broth
or stock

1 ½ cHerb seasoned bread crumbs

1 ½ TbspGranulated Sugar

Kosher salt

pepper
freshly ground

1 cMilk
at least 1%

½ cBasil
thinly sliced and loosely packed

grated parmesan cheese
for garnish
Instructions
Step 1
Heat olive oil in a large soup pot over medium heat. Add chopped onions and cook until soft and just beginning to brown (about 8-10 minutes), stirring frequently.

Step 2
Add minced garlic, stirring constantly until fragrant.

Step 3

Add tomatoes with juices, chicken stock, sugar and bread crumbs. Bring to a gentle boil. Reduce heat, cover and simmer for 20 minutes.



Step 4

Carefully puree tomato mixture in a blender (or with a stick blender in the soup pot).

Step 5

Return tomato mixture to the soup pot. Add milk and basil, and salt and pepper, to taste. Stir to combine. Simmer (covered) for an additional 20 minutes.




Step 6
Serve sprinkled with grated Parmesan Cheese

Notes
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