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By Ted F

Italian Sausages with Farro and Kale Pilaf

3 steps
Prep:23minCook:31min
Updated at: Thu, 17 Aug 2023 06:39:12 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
43
High

Nutrition per serving

Calories1051.3 kcal (53%)
Total Fat59.4 g (85%)
Carbs86.5 g (33%)
Sugars23.7 g (26%)
Protein51.3 g (103%)
Sodium1594.2 mg (80%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine farro and 1 tablespoon oil in large pot. Cook over medium-high heat, stirring frequently, until fragrant, about 6 minutes. Add 2 quarts water and 1 tablespoon salt. Bring to boil. Reduce heat to medium and simmer until grains are tender with slight chew, 10 to 20 minutes. Stir in kale and cook until kale is tender, about 2 minutes. Drain.
Step 2
2. Meanwhile, add sausages and I tablespoon oil to 12-inch nonstick skillet. Cover and cook over medium heat, flipping every 2 minutes, until sausages are well browned and register 160 degrees, 12 to 16 minutes. Transfer sausages to plate and tent with foil.
Step 3
3. Add apples, onion, rosemary, and pepper to fat remaining in skillet and cook over medium-high heat until softened and beginning to brown, about 6 minutes. Stir in farro mixture, pecans, currants, and remaining 2 tablespoons oil until heated through, about 1 min-ute. Season with salt and pepper to taste. Slice sausages on bias 1 inch thick and arrange over farro mixture. Serve.

Notes

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Crispy
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