Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories1051.3 kcal (53%)
Total Fat59.4 g (85%)
Carbs86.5 g (33%)
Sugars23.7 g (26%)
Protein51.3 g (103%)
Sodium1594.2 mg (80%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuppearled farro
¼ cupextra-virgin olive oil
divided
Table salt
for cooking farro
10 ounceskale
stemmed and coarsely chopped
1.5 poundssweet Italian sausage
2apples
cored and cut into 1/2-inch pieces
1red onion
chopped
1 ½ teaspoonsfresh rosemary
chopped
½ teaspoonpepper
¾ cuppecans
toasted and chopped coarse
¼ cupdried currants
Instructions
Step 1
1. Combine farro and 1 tablespoon oil in large pot. Cook over medium-high heat, stirring frequently, until fragrant, about 6 minutes. Add 2 quarts water and 1 tablespoon salt. Bring to boil. Reduce heat to medium and simmer until grains are tender with slight chew, 10 to 20 minutes.
Stir in kale and cook until kale is tender, about 2 minutes. Drain.
Step 2
2. Meanwhile, add sausages and I tablespoon oil to 12-inch nonstick skillet. Cover and cook over medium heat, flipping every 2 minutes, until sausages are well browned and register 160 degrees, 12 to 16 minutes.
Transfer sausages to plate and tent with foil.
Step 3
3. Add apples, onion, rosemary, and pepper to fat remaining in skillet and cook over medium-high heat until softened and beginning to brown, about 6 minutes. Stir in farro mixture, pecans, currants, and remaining 2 tablespoons oil until heated through, about 1 min-ute. Season with salt and pepper to taste. Slice sausages on bias 1 inch thick and arrange over farro mixture. Serve.
Notes
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Crispy
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Easy
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